1 very easy 60 min bento fish grill marinate Recipes - Japanese reduced sodium

Petoraaru karei no yuanyaki / grilled yuan-marinated petrale sole

This is one of my favorite ways to eat white-fleshed fresh fish. The marinade is a simple mixture of soy sauce, mirin and sake in equal parts, which gives the fish a slightly salty sweet note. It is very good with somewhat fatty or sweet fish as well as sea scallops.

1/2 of recipe (fish only, no condiment included):
112 calories; 19.6 g protein; 1.2 g fat; 7.3 g carbohydrate; 2.7 g net carbs; 210 mg sodium (with 50% reduced-sodium soy sauce); 44 mg cholesterol; 0 g fiber; 177 mg potassium


Approx. 200 g petrale sole (203 g in photo)

For yuan marinade
1 tbsp soy sauce
1 tbsp mirin
1 tbsp sake


In a container, mix soy sauce, mirin and sake.

Marinate sole for about 30 minutes. 

Flip once halfway through for even
(Remove fish from marinade after 30 minutes, especially if
fillets are on the thinner side, to prevent overflavoring, and save
marinade separately).


Grill fish.

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