Petoraaru karei no yuanyaki / grilled yuan-marinated petrale sole
1/2 of recipe (fish only, no condiment included):
112 calories; 19.6 g protein; 1.2 g fat; 7.3 g carbohydrate; 2.7 g net carbs; 210 mg sodium (with 50% reduced-sodium soy sauce); 44 mg cholesterol; 0 g fiber; 177 mg potassium
Approx. 200 g petrale sole (203 g in photo)
For yuan marinade
1 tbsp soy sauce
1 tbsp mirin
1 tbsp sake
In a container, mix soy sauce, mirin and sake.
Marinate sole for about 30 minutes.
Flip once halfway through for even
(Remove fish from marinade after 30 minutes, especially if
fillets are on the thinner side, to prevent overflavoring, and save