dinner menu ideas

Dinner, June 16, 2017

One day our friends gave us very crisp, chicory-like mizuna called Mizuna Green Streak, and Tom put some in an omelet the next morning. But we still had plenty, so we got super fresh rockfish from a local fish store and lots of fava beans from another local shop. My menu plan naturally was to enjoy this great food!

  • Soramame to sakura ebi no gohan / steamed rice with fava beans and dried shrimp
  • Tofu, wakame, usuage no misoshiru / miso soup with tofu, wakame seaweed, thin deep-fried tofu, with daikon radish sprouts
  • Menuke no karashiage to mizuna, serori no okaka-ae / deep-fried mustard-marinated rockfish with mustard greens and celery
  • Tomato to okura no amazu oroshi-ae / tomatoes and okra in grated radish with sweetened vinegar

429 calories, 515 mg sodium (items on front tray, for me; 566 calories, 612 mg sodium after eating half of remaining fish karashiage)

For Tom, after having another serving of rice and finishing up half of remaining fish karashiage in the serving bowl, the dinner had 778 calories and 731 mg sodium. I knew the number wouldn't be low, as I made takikomi gohan rice cooked with goodies instead of plain rice (virtually zero sodium), but going above 700 mg gave me a minor shock.

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